Playground Workouts

“Can we go to the park”, as a mom this is probably something you hear a lot now that the weather is nicer and if you have kids like mine that LOVE to be outside! I used grab a book and say ok, but now I throw on some workout clothes and say “Let’s go!”

Taking the littles to a park provides a great opportunity to get in a good workout! All of the equipment can totally be used for you to get a full body workout. You definitely can get the littles involved in your workout; a nice run around the playground could be your warm up. Ways to utilize the playground equipment include…

Park Bench: Step-ups, Dips, Single Leg Lunge, Incline Push-ups,

Slide: Jump Squats, Decline Sit-ups

Monkey Bars: Chin-ups,

Swing: Pikes, Knee tucks, Tricep press

And many more!

The workout can be fun and you are able to engage with your littles at the same time. Praying for nice weather so I can get out with my trio and do this soon! Head over to our Pinterest page for more playground workouts https://www.pinterest.com/reignitefitness/back-on-track/

Love this pic of the twins enjoy each other on the playground.

-E

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