Home Work

Gym memberships can be expensive and getting the the gym can prove hard sometimes during our busy schedules, that’s why it’s key to be able to workout at home.

I know, I know who has the space, money and etc for an at home gym? That’s not what I’m talking about! The key is having a few essential items at home that will give you a good workout when you just can’t get to the gym! 
Some of the at home gym essentials I cannot live without are…

  • Bosu Balance Ball (my favorite by far)
  • Jump Rope 
  • Yoga Mat
  • Dumbbell set (5-25lbs)
  • Stability Ball
  • Resistance Bands 
  • Foam Roller

With the above equipment the workout possibilities are endless! Plus you can fit all this equipment in a closet and take it out when needed. You don’t need a lot of fancy equipment to get in a good workout! 
Early A.M. workouts before the littles get up in my living room watching the news is my favorite. It gives me the energy I need to make it through the day and I’m not searching for the cup of coffee to keep me awake! 
-E

 

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