Motivation Monday

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Today we start training for a 10k.
This quote is perfect for us we have ran 3 half marathons together. We say we are going to train make it to week 3 and things fall apart.
So here is to giving 100% the next 8 weeks to get 100% reaults!
We are doing an 8 week training program  from self magazine.  Found here
http://www.self.com/fitness/2016/02/run-a-10k-the-ultimate-8-week-training-plan/
Day 1 LET’S GO!!

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