Core Work

My biggest struggle the past week with the 10k training was core.

20 minutes of core after I’ve already worked out?  I can only plank for so long and crunches get old.

We have a lot of core workouts on our Back on track Pinterest board.  Some of my favorite recent additions have been flutter kicks, spiderman plank, and Russian twist.
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Add some of these into your workouts!!
Be sure to keep abs engaged throughout all the exercises to take pressure off your back.

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