Foodie Friday: Single serve Beef and Broccoli


1/4 cups Onion, Sweet, Raw

1/4 cups Grain, Rice, Brown, Long-grain, Cooked

1 cups Broccoli Florets, Frozen

1/2 tablespoons Sugar, Brown

1/4 teaspoons Garlic Powder

1 teaspoons Cornstarch

2 oz Beef, Hip, Sirloin Tip, Lean, 1/4” Trim, Raw


1. Coat skillet with cooking spray and heat over medium heat for one minute.

2. Add beef, onion and minced garlic; stir fry until brown. Remove the beef to a plate and keep warm.

3. Add half the stock  and broccoli to pan. Cover and simmer until broccoli is tender crisp.

4. Mix cornstarch, brown sugar, and garlic powder with remaining stock until smooth; add to the pan.

Cook until mixture begins thicken, stirring constantly. Return beef to mixture, stir and serve over rice.


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