Ughhh I dont get injured often but i HATE it when I do.
Monday night I had an indoor soccer game and I rolled my ankle… grrrr
I made it home and soaked in some epsom salt while performing ankle alphabets for range of motion. I then iced with it elevated and went to sleep.
Tuesday morning came and I Kinesiotaped for edema and went to work. Or limped in to work and the rest of rhe day.
Whelp, I’m still tender and my limp is less now!
I had big plans for workouts this week and I am bummed becuase I have not been able to do them. Resting my ankle and praying for a speedy recovery becuase rhis girl has training.